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Learn. Practice. Share.
A Three-Session Meditation & Mindfulness Community
May 11 @ 6:30 pm – 8:00 pm
In times of uncertainty – whether facing personal challenges, transitions, or the shifting landscape of our world – we can come together as a community to build resilience. Mindfulness and meditation offer powerful tools to navigate these moments with clarity and compassion.
In our second session, we’ll address the stress and anxiety that often accompany personal transitions and the external challenges we face. Together, we’ll explore strategies to recognize and reduce these feelings, learning techniques for greater peace of mind.
Each session will include a period of silent meditation with gentle guidance, followed by time to share your experience with fellow participants.
We have one more session ahead—see the details below, and join us as we continue this journey together!
**Note: We recognize this falls on Mother’s Day, and we’re open to adjusting the schedule based on feedback.
About Your Hosts
Lisa Stein is a recent addition to the UU Wausau community, having returned to Wausau in early 2023 after living in Madison for 34 years. She is grateful to have been welcomed by a fellow member and now attends with her son and his family, who are also new to the area. Lisa is a retired educator with a background in bringing mindfulness meditation and wellness practices to teachers, students, and school communities. She currently teaches a program called Mindfulness-Based Stress Reduction (MBSR).
Jeanine Knapp moved to Wausau in 2020 and quickly became an active participant at UU Wausau, engaging in Soul Matters, social justice initiatives, and Drum Club. Jeanine has practiced meditation on and off since 2010, and she studies in the tradition of Thich Nhat Hanh.
