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Outline drawing of the First UU of Wausau Church building.

Learn. Practice. Share.

A Three-Session Meditation & Mindfulness Community

 

In times of uncertainty – whether facing personal challenges, transitions, or the shifting landscape of our world – we can come together as a community to build resilience. Mindfulness and meditation offer powerful tools to navigate these moments with clarity and compassion.

  • May 4 – Setting the Stage: build a foundation of trust, share your meditation journey, and explore mindfulness as a way to meet each moment with presence and kindness.
  • May 11 – Navigating Stress & Anxiety: learn strategies to recognize and reduce stress and anxiety, supporting greater peace of mind.
  • May 18 – Loving-kindness Meditation: discover how to bring loving-kindness into daily life through meditation and connection.

Each Learn. Practice. Share. session will include a period of silent meditation with gentle guidance, followed by time to share your experience with fellow participants.

Check out the details for upcoming sessions below!

About Your Hosts

Lisa Stein is a recent addition to the UU Wausau community, having returned to Wausau in early 2023 after living in Madison for 34 years. She is grateful to have been welcomed by a fellow member and now attends with her son and his family, who are also new to the area. Lisa is a retired educator with a background in bringing mindfulness meditation and wellness practices to teachers, students, and school communities. She currently teaches a program called Mindfulness-Based Stress Reduction (MBSR).

Jeanine Knapp moved to Wausau in 2020 and quickly became an active participant at UU Wausau, engaging in Soul Matters, social justice initiatives, and Drum Club. Jeanine has practiced meditation on and off since 2010, and she studies in the tradition of Thich Nhat Hanh.

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First Universalist Unitarian Church of Wausau

504 Grant Street
Wausau, WI 54403
(715) 842-3697

Office Hours:
Mon to Thurs, 9 AM – 2 PM

Worship Services

Sunday at 10:30 AM
Proudly LGBTQ+ Welcoming

Children’s programs are offered during services from September through May.

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© 2023 First Universalist Unitarian Church of Wausau

  • New Visitors
  • Connect
    • Worship Together
    • Upcoming Events
    • Community Traditions
    • Become a Member
    • Online Newsletter
  • Grow
    • Upcoming Services
    • Shared Beliefs
    • Youth Religious Education
    • Adult Groups & Classes
    • Get Involved
    • Become a Member
  • Serve
    • Volunteer
    • Social Justice
    • Congregational Committees
    • Board of Trustees
    • Ministry Partners
    • Stewardship
  • About Us
    • Beliefs & FAQs
    • Mission & Covenant
    • LGBTIQA+ Welcoming
    • Minister & Staff
    • Our History
    • Church Governance
    • Conflict-Transformation Brochure
    • Private Rentals
    • Weddings
  • Ways To Give
Search