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SUMMARY:Learn. Practice. Share.
DESCRIPTION:Due to unforeseen circumstances\, our weekly Learn. Practice. Share. meeting is cancelled and will be on hold until May. We’ll provide updates and let you know when it will resume. Thank you for your understanding! \n\n\n\nMindfulness/Meditation Community\n\n\n\nA Drop-in mindfulness/meditation community. Please join us. \n\n\n\nIn a world that often feels uncertain and overwhelming\, the power of stillness\, connection\, and mindful presence becomes more important than ever. \n\n\n\nYou are warmly invited to join a supportive mindfulness and meditation community — a space to pause\, breathe\, and grow stronger together. Whether you’re new to meditation or have an existing practice\, this is a welcoming circle for all who seek peace\, clarity\, and resilience. \n\n\n\nTogether\, we will explore: \n\n\n\n\nGuided meditations to calm the mind and center the spirit\n\n\n\nMindfulness practices to help navigate daily stress with compassion\n\n\n\nCommunity sharing to remind us that we are not alone\n\n\n\n\nThis is not about perfection. It’s about showing up — for yourself and for each other — with kindness and intention. \n\n\n\nLet’s meet in stillness and rise in strength \n\n\n\n\nWhere: First Universalist Unitarian Church of Wausau\, 504 Grant St.\, Wausau\, WI 54403\n\n\n\nWhen: Sundays 6:30 – 8:00 pm\, weekly\n\n\n\nWho: Everyone is welcome\, no experience necessary\n\n\n\nWhat: Each 1.5 hour session is designed to include building of community\, sharing/discussion on topic or theme\, and practicing mindfulness with gentle movement and stillness\n\n\n\n\nIf this speaks to you\, we would be honored to have you with us. Feel free to invite others who may benefit. \n\n\n\nYour hosts are Lisa Stein and Jeanine Knapp \n\n\n\nLisa Stein is new to the UU Wausau community\, having returned to Wausau early in 2023 after living in Madison for 34 years. She is grateful to have been invited to the UU by another member and now attends with her son and his family\, who are also new to the area. Lisa is a retired educator who brought mindfulness meditation and wellness to teachers\, students\, and school communities. She teaches a meditation program called Mindful Based Stress Reduction (MBSR).  \n\n\n\nJeanine moved to Wausau in 2020 and has been a part of UU Wausau since that fall when  Soul Matters groups met virtually; Jeanine was a Soul Matters group participant for 3 years. She participates in social justice activities and attends Margaret Jerz’s Drum Club. Jeanine has had an on/off meditation practice since 2010 and studies in the Tich Nhat Hahn tradition.
URL:https://uuwausau.org/event/learn-practice-share-11/
CATEGORIES:Adult Religious Education
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SUMMARY:Creativity Matters
DESCRIPTION:Paying Attention\n\n\n\n\n\n\n\n\n\n\n\nMarch’s Creativity Matters theme is “paying attention.” Through reflection and creativity\, we’ll explore how what we give our attention to shapes who we are\, and how slowing down to notice art and beauty can change us. \n\n\n\n\n\n\n\nProject Options\n\n\n\nWe will have supplies for Project Options C\, D\, and G from the monthly Creativity Matters packet*: \n\n\n\n\nAnnoted Art: You start with a picture (one you find\, photograph\, or draw). Then you look at it closely and draw lines to small details that catch your eye. Next to each line\, you write a short note about what you notice\, wonder about\, or find meaningful.\n\n\n\nFinder Art: Use your Finder\, a piece of paper with a square cut out\, to frame and focus in on a detail. Draw or paint what you see\, repeating the process and noticing patterns in what captures your attention.\n\n\n\nSavor Collage: Pick a single word or idea – something like shadows\, circles\, benches\, rust\, or a color. Collect images of that idea\, noticing their details\, both the similarities and differences between them. Then arrange your collection into a collage that highlights what you’ve discovered.\n\n\n\n\nDon’t have a copy of this month’s Creativity Matters guide? Sign up to be part of the mailing list or reach out to our Director of Religious Education for a copy! \n\n\n\n\n\n\n\nWhat is Creativity Matters?\n\n\n\nCreativity Matters is a drop-in small group for teens and adults to slow down\, connect\, and explore monthly spiritual themes together through art and imagination. \n\n\n\nIt’s less about skill and more about play\, allowing intuition\, reflection\, and creativity to guide us. Think of it as a gentle space where your right brain gets to dance with your left. \n\n\n\nEach gathering offers time for sharing\, creating\, and simply being together. No experience is needed. Just bring your curiosity and a playful spirit.
URL:https://uuwausau.org/event/creativity-matters-paying-attention/
LOCATION:UU Wausau\, 504 Grant Street\, Wausau\, WI\, 54403\, United States
CATEGORIES:Adult Religious Education,Youth Religious Education
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ORGANIZER;CN="Director of Religious Education":MAILTO:jessica@uuwausau.org
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