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SUMMARY:Qi Gong · Free Class
DESCRIPTION:Join teacher Larry Riddle and others in our beautiful atrium for stretching and Qi Gong. The stretching portion of the classes lasts for about 90 minutes and is required. Beginners welcome. Wear loose-fitting clothes and flat tennis shoes\, if you have them. Classes are free and open to the public.
URL:https://uuwausau.org/event/qi-gong-%c2%b7-free-class-2/2025-06-03/
LOCATION:UU Wausau\, 504 Grant Street\, Wausau\, WI\, 54403\, United States
CATEGORIES:Locally Led Events
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SUMMARY:Creativity Matters
DESCRIPTION:Freedom\n\n\n\nJune’s Creativity Matters theme is “Freedom.” Together\, we’ll discover how freedom fuels creativity by opening the door to endless possibilities and true self-expression. Freedom encourages us to break boundaries\, trust our unique voices\, and create boldly\, without fear or limits. \n\n\n\nPlease note: starting in June\, Creativity Matters will be meeting on the first Tuesday of the month. \n\n\n\n\n\n\n\nProject Options\n\n\n\nWe will have supplies for Project Options C\, D\, and E from the monthly Creativity Matters packet*: \n\n\n\n\nInner Critic: Get freedom from inner critic. It can be harsh and loud\, but giving it a name and a face can help loosen its grip. Draw\, paint\, or collage your inner critic as a person. Give it a face\, a name\, imagine its size\, clothes\, and expression\, and add word bubbles.\n\n\n\nFour Values: Freedom isn’t just about fewer limits\, it’s about staying true to what matters most. Choose your top four core values\, find an object or person that represents each one\, create or find an image of them\, and hang them on a wall in your home.\n\n\n\nEscape Decision Fatigue: From illustrator Wendy MacNaughton\, this exercise uses simple rules to ease decision fatigue and invite creative flow. By giving up control\, we shift from directing the process to collaborating with it. Sprinkle red chili flakes (or similar small items) onto a blank page. Let them fall naturally. Outline each flake where it lands\, then enjoy the meditative practice of filling in the negative space with black ink.\n\n\n\n\n*Don’t have a copy of this month’s Creativity Matters guide? Sign up to be part of the mailing list or reach out to our Director of Religious Education for a copy! \n\n\n\n\n\n\n\nWhat is Creativity Matters?\n\n\n\nOur Creativity Matters group helps community members engage in monthly themes and explore spiritual growth through creative expression.  \n\n\n\nIt’s all about allowing our intuition and imagination to guide us\, not just our logic and reflective minds. Think of it as making room for your right brain to dance with your left brain. \n\n\n\nCreativity Matters is a high school and adult group designed for everyone — no experience or artistic skill is required! Just bring a playful spirit and adventurous attitude.
URL:https://uuwausau.org/event/creativity-matters-freedom/
LOCATION:UU Wausau\, 504 Grant Street\, Wausau\, WI\, 54403\, United States
CATEGORIES:Adult Religious Education,Youth Religious Education
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ORGANIZER;CN="Director of Religious Education":MAILTO:jessica@uuwausau.org
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